/* GymLog 2.3 — black, white and red. */
:root{color-scheme:dark;--bg:#0b0b0e;--surface:#151518;--surface2:#202025;--surface3:#292930;--text:#f5f5f7;--muted:#a2a2ad;--line:#2d2d35;--accent:#ff5369;--accent2:#eb344d;--action:#d4263e;--accentDim:#2a171d;--danger:#ff8797;--warning:#e8be74;--r-lg:18px;--shadow:none}
html,body{background:var(--bg);color:var(--text)}
body{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background-image:none}
.app{width:min(1040px,100%);padding:calc(24px + env(safe-area-inset-top)) 24px 44px}
.top{margin-bottom:4px;min-height:48px}.logo{font-size:24px;font-weight:750;letter-spacing:-.9px;gap:0}.logo>span:not(.brand-note){color:var(--text);font-weight:750}.brand-icon{width:32px;height:32px;stroke:#fff;background:var(--accent);border-radius:10px;padding:6px;margin-right:10px}.brand-note{display:none}.top-actions{gap:5px}.icon-btn{border:1px solid var(--line);border-radius:12px;background:var(--surface);color:#c6c6cf;width:42px;min-width:42px;height:42px;min-height:42px}.icon-btn:hover{background:var(--surface2)}
#saveStatus{font-size:10px;color:var(--muted);margin:3px 0 27px;padding-left:42px;min-height:16px}
h1{font-size:32px;font-weight:750;letter-spacing:-1.1px;line-height:1.15}h2{font-size:17px;font-weight:700;letter-spacing:-.25px}h3{font-size:15px;font-weight:650}.eyebrow{font-size:9px;color:var(--muted);letter-spacing:1px}
.hero{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:27px;box-shadow:var(--shadow);overflow:visible}.hero:before,.hero:after{display:none}.hero .badge{display:block;background:none;border:0;padding:0;color:var(--muted);font-size:11px;font-weight:500;letter-spacing:0;text-transform:none}.hero .badge::first-letter{text-transform:uppercase}.hero h1{font-size:38px;letter-spacing:-1.3px;margin:12px 0 7px;font-weight:750}.hero-copy{color:var(--muted);font-size:14px;margin-bottom:23px}.hero .actions{margin:0;gap:10px}.hero .primary{padding:0 20px}.hero .secondary{padding:0 18px;background:var(--surface2);border:1px solid transparent;color:var(--text)}
.primary,.secondary,.ghost,.danger-btn{min-height:46px;border-radius:11px;font-size:14px;font-weight:650;letter-spacing:0;box-shadow:none}.primary{background:var(--accent);color:#fff;border:1px solid var(--accent)}.primary:hover{background:var(--accent2)}.secondary{background:var(--surface2);border:1px solid var(--line);color:var(--text)}.ghost{background:transparent;border:1px solid var(--line);color:var(--muted)}.danger-btn{color:var(--danger);background:#25171c;border-color:#5a2833}.small-btn{min-height:38px;font-size:12px}.chip-btn{border-radius:9px;font-size:12px;font-weight:600;background:var(--surface);border-color:var(--line);color:var(--muted)}
#page-today>.metrics{margin:15px 0 0;gap:11px;grid-template-columns:repeat(3,minmax(0,1fr))}.metric{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:17px 18px!important;min-width:0}.metric+.metric{border-left:1px solid var(--line)}.metric-value{font-size:28px;letter-spacing:-1px;font-weight:650;line-height:1.2}.metric-label{font-size:10px;font-weight:500;line-height:1.4;color:var(--muted);margin-top:6px}.metrics .metric:last-child{grid-column:auto}
.section{margin-top:23px}.section-head{margin-bottom:15px;align-items:center}.section-head p{font-size:13px;line-height:1.5}.section-head p:empty{display:none}.section-head .chip-btn{padding:0 8px;border:0;background:none;color:var(--accent)}
.week-section{padding:22px;background:var(--surface);border:1px solid var(--line);border-radius:18px}.week-strip{gap:7px;margin-bottom:17px}.week-day{color:var(--muted);font-size:10px}.week-day i{width:34px;height:34px;border-radius:11px;background:var(--surface2);border:1px solid transparent;margin:10px auto 8px;color:var(--text);font-size:15px}.week-day.trained i{background:var(--accent);color:#fff;border-color:var(--accent)}.week-day.is-today:not(.trained) i{background:var(--accentDim);border-color:var(--accent);box-shadow:none}.week-day.is-today:not(.trained) i:after{content:'';width:6px;height:6px;background:var(--accent);border-radius:50%}.week-day.is-today{color:var(--accent);font-weight:600}.week-day small{font-size:10px}.card.today-card{padding:16px 0 0;background:none;border:0;border-top:1px solid var(--line);border-radius:0;gap:12px}.week-ring{color:var(--accent);min-width:41px;line-height:1}.week-ring strong{font-size:23px;font-weight:650}.today-card h3{font-size:12px}.today-card .row-sub{font-size:10px}
.card{border:1px solid var(--line);background:var(--surface);border-radius:17px;box-shadow:none}.quick-pr{background:var(--accentDim);border:0;border-radius:14px;padding:19px;gap:12px}.pr-icon{background:var(--surface);border-radius:10px;width:36px;height:36px;flex-shrink:0;color:var(--accent);font-size:22px}.pr-number{font-size:15px;font-weight:650;line-height:1.4}.pr-sub{color:var(--muted);font-size:11px;margin-top:4px}
.list{border:1px solid var(--line);background:var(--surface);border-radius:17px;overflow:hidden;gap:0}.row{border:0;border-bottom:1px solid var(--line);padding:18px;background:var(--surface);border-radius:0;text-align:left}.row:first-child{border-top:0}.row:last-child{border-bottom:0}.row-title{font-size:14px;font-weight:650}.row-score{font-size:14px;font-weight:650}.row-sub{color:var(--muted);font-size:11px}.empty{padding:26px 20px;border:0;background:var(--surface);color:var(--muted);border-radius:14px;font-size:13px;text-align:center;line-height:1.6}
.template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.template{counter-increment:plan;min-height:170px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:23px 20px;text-align:left;transition:transform .2s,border-color .2s,box-shadow .2s}.template:first-child{border-top:1px solid var(--line)}.template:before{display:none}.template:after{content:counter(plan,decimal-leading-zero);position:static;display:block;color:#92929e;font-size:10px;font-weight:550;margin-top:16px}.template-name{font-size:23px;letter-spacing:-.5px;font-weight:650}.template-meta{font-size:11px;line-height:1.5;margin-top:7px;color:var(--muted)}.template-start{left:auto;right:19px;bottom:20px;font-size:12px;color:var(--accent);font-weight:650}.template:hover{background:var(--surface);border-color:#9c3545;box-shadow:0 4px 16px #ff536908}
.workout-top{background:var(--bg);border:0;margin:0 0 18px;padding:0 0 16px}.workout-top>.actions{gap:8px}.workout-titlebar{padding-top:10px}.workout-titlebar h2{font-size:25px;font-weight:700}.session-clock{font-size:12px;color:var(--muted);margin-bottom:6px}.session-summary{margin-top:17px;font-size:11px;color:var(--muted);gap:18px}.session-summary strong{color:var(--text)}#finishWorkout{color:var(--accent);background:var(--accentDim);border:0;font-size:12px}.exercise-card{padding:0;background:var(--surface);border:1px solid var(--line);border-radius:17px;margin-bottom:17px;box-shadow:var(--shadow)}.exercise-head{padding:18px 15px 16px;border-bottom:1px solid var(--line)}.exercise-title{font-size:18px;font-weight:700;letter-spacing:-.35px;line-height:1.3}.exercise-history{color:var(--muted);font-size:11px;line-height:1.5;margin-top:5px}.exercise-menu{color:#9a9aa6}.set-head{font-size:9px;font-weight:600;color:var(--muted);padding-top:12px;padding-bottom:8px}.set-line{padding-top:7px;padding-bottom:7px}.set-num{color:var(--muted);font-size:11px}.set-input{height:43px;background:#1d1d23;color:var(--text);border:1px solid #33333e;border-radius:9px;font-weight:600;box-shadow:none}.set-input::placeholder{color:#8d8d9a}.set-input:focus{background:var(--surface);border-color:var(--accent);box-shadow:0 0 0 2px #ff536915}.set-input[readonly]{background:#291a21;color:#ff8593;border-color:#53303a}.set-line.finished{background:#1e171d}.complete{border:1px solid #3b3b46;border-radius:9px;background:var(--surface);color:#a4a4b1;box-shadow:none}.complete.done{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:none}.set-prev{color:#a2a2ae;font-size:10px}.delete-set{color:#8d8d9a}.exercise-foot{padding:10px 15px 15px}.text-btn{font-weight:650;color:var(--accent)}.text-btn.muted-btn{color:var(--muted)}
.fab-area{background:linear-gradient(transparent,var(--bg) 28%);padding:15px 0 5px;bottom:91px}.fab-area .primary{box-shadow:0 4px 12px #d4263e18}
.rest-overlay{max-width:95vw}.rest-pill{background:var(--surface);border-color:#61313d;border-radius:14px;box-shadow:0 5px 24px #00000033;padding:8px 10px 8px 16px}.rest-time{color:var(--accent);font-size:21px}.rest-label{color:var(--muted);font-weight:600;font-size:8px}.rest-close{color:var(--accent);background:var(--accentDim);border-radius:9px}.rest-running .app{padding-top:calc(102px + env(safe-area-inset-top))}.rest-running .workout-top{top:calc(82px + env(safe-area-inset-top))}
.nav{background:#111114f2;border-top:1px solid var(--line);padding-top:9px;backdrop-filter:blur(16px);box-shadow:0 -4px 20px #00000018}.nav-inner{gap:8px;width:min(600px,100%)}.nav button{min-height:54px;border-radius:12px;font-size:10px;font-weight:600;color:var(--muted);padding:7px 3px}.nav button:after{display:none}.nav button.active{color:var(--accent);background:var(--accentDim)}.nav svg{width:20px;height:20px;margin-bottom:5px;stroke-width:1.8}
.sheet{background:var(--surface);border:1px solid var(--line);border-bottom:0;border-radius:23px 23px 0 0;padding:12px 19px calc(24px + env(safe-area-inset-bottom));box-shadow:0 -12px 70px #00000040}.modal{background:#00000099;backdrop-filter:blur(4px)}.handle{background:#4e4e5b;width:35px;height:4px}.sheet-head .icon-btn{border:0;background:var(--surface2)}.search,.field input,.field select,.field textarea{background:#1d1d23;border:1px solid var(--line);color:var(--text);border-radius:10px}.field label{font-size:10px;font-weight:600;color:var(--muted)}.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--accent)}.pick-row{background:var(--surface);border-color:var(--line);border-radius:11px}.pick-name{font-weight:600}.pick-muscle{font-size:11px}.plan-line input{background:#1d1d23}.plan-line button{background:var(--surface2);color:var(--text);border-color:var(--line)}
.toast{background:#f0f0f4;color:#fff;border-radius:10px;font-weight:550;box-shadow:0 6px 24px #00000040}.note{color:var(--muted);font-size:12px;line-height:1.6}#problem{background:#26171d;color:#ffb4c0;border-color:#6b3543}.recovery-note{color:var(--warning)}
.chart-card{padding:20px;background:var(--surface);border:1px solid var(--line);border-radius:17px}.chart-wrap{background:var(--surface);border:0;padding:0;height:230px}.segment{background:var(--surface2);border:0;padding:4px;border-radius:10px}.segment button{color:var(--muted);font-size:11px;font-weight:600}.segment button.on{background:var(--surface);color:var(--accent);box-shadow:0 1px 4px #00000016}.record-grid{gap:12px}.record{padding:18px;background:var(--surface);border:1px solid var(--line);border-radius:14px}.record .v{font-size:26px;font-weight:650}.record .k{font-weight:600;color:var(--muted)}summary{color:var(--muted)}td,th{border-color:var(--line)}
@media(min-width:850px){.app{padding-left:36px;padding-right:36px}#page-today.active{display:grid;grid-template-columns:minmax(0,1.06fr) minmax(0,1fr);gap:20px;align-items:start}#page-today .hero{grid-column:1;grid-row:1;padding:30px}#page-today>.metrics{grid-column:1;grid-row:2;margin:0}#page-today>.week-section{grid-column:2;grid-row:1 / span 2;margin:0;align-self:stretch;padding:26px;display:flex;flex-direction:column;justify-content:center}#page-today>.record-section{grid-column:1;margin:4px 0 0}#page-today>.history-section{grid-column:2;grid-row:3 / span 2;margin:4px 0 0}.template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#page-workout,#page-plans,#page-history,#page-settings,#page-progress{max-width:760px;margin:auto}.top{margin-bottom:4px}.section{margin-top:25px}.week-strip{margin-top:15px}.hero h1{font-size:40px}}
@media(max-width:560px){.app{padding-left:16px;padding-right:16px;padding-top:calc(17px + env(safe-area-inset-top))}.hero{padding:23px 20px}.hero h1{font-size:34px}.hero-copy{font-size:13px}.hero .actions{gap:8px}.hero .primary,.hero .secondary{padding:0 15px;font-size:13px}.metric{padding:14px 11px!important}.metric-value{font-size:25px}.metric-label{font-size:9px}.week-section{padding:18px}.week-strip{gap:3px}.week-day i{width:31px;height:33px}.brand-icon{width:30px;height:30px}.logo{font-size:23px}.top-actions .icon-btn{width:39px;min-width:39px;height:39px;min-height:39px}#saveStatus{padding-left:40px;margin-bottom:21px}.template{padding:20px 17px;min-height:162px}.template-name{font-size:22px}.template-meta{font-size:10px}.template-start{font-size:11px;right:16px}.section{margin-top:20px}.section-head{margin-bottom:13px}.row{padding:17px 15px}}
@media(max-width:370px){.app{padding-left:12px;padding-right:12px}.hero{padding:20px 17px}.hero h1{font-size:32px}.hero .primary,.hero .secondary{padding:0 12px;font-size:12px}.metric-value{font-size:23px!important}.metric-label{font-size:9px}#page-today>.metrics{gap:7px}.metric{padding:13px 9px!important}.week-section{padding:15px}.week-day i{width:29px;height:31px}.template-grid{gap:9px}.template{padding:17px 14px;min-height:157px}.template-meta{max-width:120px}.template-start{right:13px;bottom:17px}.logo{font-size:21px}.brand-icon{width:28px;height:28px;margin-right:8px}.top-actions{gap:3px}.top-actions .icon-btn{width:37px;min-width:37px}.exercise-title{font-size:17px}.session-summary{gap:12px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.brand-icon{background:var(--action)}.primary,.complete.done,.week-day.trained i{background:var(--action);border-color:var(--action);color:#fff}.primary:hover{background:#b71b30}.toast{color:#151518}.week-day.is-today:not(.trained) i{background:var(--accentDim)}.hero{box-shadow:none}.hero h1{font-size:38px}.record .v,.metric-value{color:var(--text)}.secondary:hover,.chip-btn:hover{background:#29292f}.rest-close:hover{background:#40202a}